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Family Fun Day at American Family Fitness

March 3 @ 10:00 am - 12:00 pm


Join us this Saturday, March 3 at American Family Fitness Short Pump for a fun-filled day of classes, activities, and games for the whole family!

It’s FREE and OPEN TO THE PUBLIC! Make sure you wear your workout shoes and bring a small towel and a water bottle.

Activity & Class Schedules:

FUSION (18+) * – Team Training using Heart Rate technology

Sign-up required. Limited space. Sign up here!

10:00am: Afterburn (FUSION training room)*

11:15am: Foundations (FUSION training room*)

12:30pm: Industrial Strength (FUSION training room)*

For session descriptions or to register for any of the above FUSION sessions, visit: https://form.jotform.com/Amfamfit/fusiondemo

Group Fitness Class Schedule (Family Friendly 9- 13 with participating parent)

10:30am: GROOVE® (GroupX Studio)

10:45am: Connect 45 (Cycle Studio)

11:30am: FIGHT® (GroupX Studio)

11:45am: Yin Yoga (Mind & Body Studio)

KidZone Activities (Meet in the KidZone)

Ages 1-4 Years Old:

10:00am: Arts and Craft

10:30am: Kidzercise

11:00am: Parachute Games

11:30am: Active Play

Ages 5-8 Years Old:

10:00am: Kids Bootcamp

10:30am: Soccer

11:00am: Dodgeball

11:30am: Sport Center


Tweens (ages 9-13) – Meet at Tween Zone to participate in activities.

10:00am: Dodgeball

10:30am: Kids Strive

11:00am: Capture the Flag

11:30am: Kids Bootcamp

Teens (ages 14-17) – Meet in the Basketball Courts

10:30am: Dodgeball

11:30am: Kickball

12:30pm: Flag Football


March 3
10:00 am - 12:00 pm
Event Category:


American Family Fitness – Short Pump
11760 West Broad St, Henrico, VA 23233 United States
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